Free Download Patient Heal Thyself: A Remarkable Health Program Combining Ancient Wisdom with Groundbreaking Clinical Research
Free Download Patient Heal Thyself: A Remarkable Health Program Combining Ancient Wisdom with Groundbreaking Clinical Research
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Patient Heal Thyself: A Remarkable Health Program Combining Ancient Wisdom with Groundbreaking Clinical Research
Free Download Patient Heal Thyself: A Remarkable Health Program Combining Ancient Wisdom with Groundbreaking Clinical Research
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About the Author
Known as America’s Biblical Health Coach, Jordan Rubin is a New York Times bestselling author of The Maker’s Diet, TV personality, motivational speaker, organic farmer, and founder of Garden of Life, Beyond Organic, and Get REAL Nutrition. Jordan has spent nearly 20 years studying naturopathic medicine, nutrition, and permaculture science. Jordan and his wife, Nicki, have six amazing children.
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Product details
Paperback: 352 pages
Publisher: Destiny Image; 1 edition (September 18, 2018)
Language: English
ISBN-10: 9780768443523
ISBN-13: 978-0768443523
ASIN: 0768443520
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
122 customer reviews
Amazon Best Sellers Rank:
#50,893 in Books (See Top 100 in Books)
This book has literally changed my life. I am 29 years old and I have suffered with ulcerative colitis since I was about 15. Recently, my symptoms had progressed. I have always refused modern medical treatment for my symptoms, as I do not believe in putting chemicals into my body and risking adverse problems as a result. I have always tried to treat myself holistically and I have done a lot of research on anti-inflammatory diets as a means of lessening my symptoms. I have done okay, but the flare ups would still come and go. Three months ago, my symptoms became worse than they ever have been before. I would wake up in the middle of the night in cold sweats because my abdominal pain was so bad. I would spend hours in the bathroom in the middle of the night, only to have to wake up at 4am and get to work. I would have chosen to continue to manage this on my own; however, the bleeding became so severe that I started to become very worried. My mom passed away from cancer last year, and when you experience life with a cancer patient with whom you love so dearly, you always worry about such things happening to you. I had a colonoscopy (for the millionth time) and started to see a new GI. I told him right off the bat that I was only seeing him to pretty much ensure that I didn’t have cancer, and that I wasn’t going to accept any medication when offered. He told me that I did have severe inflammation with my ulcerative colitis, and he wanted to put me on 10+ pills a day, including a sedative. I went against medical advice and I started to do further research on what I could do to help myself. That is when I came across this book. I can say, 100%, if you or someone that you know or care about is suffering from colitis, crohn’s, or any IBS symptoms, please read this book. When I read the story of Jordan and I learned all that he went through to heal himself, I was so touched by his choice to really give back and help others by creating his line of holistic supplements and products. I have purchased three of his products, Primal Defense being the first. Eating dirt? Jordan spells it out to make life and our food choices in life so simple. He explains how we need to get back to our roots and eat the foods that God intended for us to eat. Not all of this processed junk that we can hardly call food. Our diets are so awful, and I believe that is why we suffer from so many of the medical ailments that we do. This factor is reconfirmed for me after reading this book. I went from a diet that consisted of nothing but baby food (literally…stockpiled organic baby food, and I don’t even have any kids), to being able to introduce many foods into my diet, including produce and sprouted grains. This book covers all of the necessities, as ‘your Maker intended,’ while also explaining the reason and studies that support each claim. I can say without any reservation that this book and the world-wide knowledge that is provided has changed how I live. It’s awful to always live such a reserved life because you don’t know where a bathroom will be, nor do you want to be embarrassed at how much time you spend in the bathroom while out. What’s the point of seeing a baseball game at all if you are going to spend the entire duration of the game in the bathroom? That has been my life for so long, but no more. I am a manager for a medical practice, and even the doctor that I have worked for during the past ten years was so amazed at my results, that she asked me to order her a copy of this book. My flare ups are few and far between for the first time in nearly 15 years. I cannot say enough how grateful I am to Jordan for sharing his experience with us and developing a plan and a new way of life. I am forever in his debt and I appreciate so much having this book as a tool to help to manage my ulcerative colitis.
Before you buy this book, be aware that at least half of it is comprised of promotional writings, testimonies, etc. endorsing products Mr. Rubin's company produces for purchase, the ones which he credits with his own healing. Everything from the soil extracts to the special drinks to the food addiditves -- all are trademarked items, available for purchase. So half of the book feels like a sales pitch (and it's not exactly a clean half, since this runs through the entire book). If this bothers you, I would not recommend the book. The other half -- the parts where there is NO sales pitch -- has some good advice, especially for anyone suffering from IBS or a condition like that. But most of it is the same information you will find from any advocate of natural foods, like Dr. Andrew Weil, the Livestrong website or places like that. So I guess I would say that if you are interested in participating in the same regimen Mr. Rubin did, you are in the right place. If you are looking for changes you can make in your own diet to feel better from what you can purchase in the store or make at home, there are probably better books out there for you.
This book helped change my life. I was told last summer during an emergency room visit (my first in over 25 years) that I had diverticulitis. I was having spells of illness, 101 fever, and felt awful. Was certain something more serious was happening in there. Well thanks to REVIEWS on Amazon, I stumbled across this guy and his books while researching some intestinal health issues I was having . Bought this book, and started reading and applying. And yes, I even sourced my own local goat milk to help heal my gut. Then within weeks, I started feeling much much better than I had in a long time. And then being about 40 pounds overweight for about 10 years now, the weight started dropping off.....and I also picked up the Wheat Belly book (not same author) and applied that too (eliminated ALL wheat, barley, and rye). I'm happy to say I'm feeling GREAT and my belly is now flat once again after having lost 17 pounds in 3 months (not exercising, just food changes!) I didn't do this for the weight loss, I did it to heal my gut. I was so bloated and pregnant looking it was sheer misery just getting up in the morning; all over stomach pain, discomfort, intestinal issues all over the throughout. I'm a health person, so for this to hit, was quite unusual. My body started screaming ENOUGH already! Do yourself or someone you love that is suffering from any type of stomach/intestinal issues like diverticulitis, IBS and more; gift them this book. And his other books called Restoring Your Digestive Health, and Live Beyond Organic. It changed my life. And it will change yours/theirs. Best wishes to you!
Read this book in December 2004, 30 years into ulcerative colitis. Started the recommended diet and in 7 months there was no more signs of the disease. Have stayed on the diet since and living a fairly healthy life. Have recommended the book to many friends and have purchased many and given them to people who had bowel problems.
This may have good information but it strikes me as a marketing tool.
This is a great book showing how food used to be and breaking down foods of the bible. It is an enzyme principle of how food digetss better. Not a fad diet. Just add in nature's foods to be helpful. What a quick, easy read. I also read "Maker's Diet" and "Physician's something" by him as well. They were just copies of this book. Save your money on those.
I'd read this book years ago and Jordon's suggestions were the only thing that helped me. Recently I developed a flareup of coliltis and bought the book, as I'd forgotten some of what he recommends. I have been taking his Primal Defense ever since the initial diagnosis, and increased the dosage this time, which he suggests. It worked, along with the augmented diet. As my physician told me years ago, "Western medicine has nothing to offer you." And once again, Jordon's methods worked. Wonderful, wonderful book!
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