Free PDF The First Year: IBS (Irritable Bowel Syndrome)--An Essential Guide for the Newly Diagnosed, by Heather Van Vorous
Free PDF The First Year: IBS (Irritable Bowel Syndrome)--An Essential Guide for the Newly Diagnosed, by Heather Van Vorous
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The First Year: IBS (Irritable Bowel Syndrome)--An Essential Guide for the Newly Diagnosed, by Heather Van Vorous
Free PDF The First Year: IBS (Irritable Bowel Syndrome)--An Essential Guide for the Newly Diagnosed, by Heather Van Vorous
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From Publishers Weekly
Statistics show that Irritable Bowel Syndrome (IBS) is the second leading cause of worker absenteeism in the U.S., according to Van Vorous (Eating for IBS), who has lived with the condition since she was nine, but because her severe abdominal pain was dismissed by her pediatrician, was not diagnosed until seven years later. And although IBS studies are currently underway, sufferers in the past found themselves either ignored or stigmatized. Because she had to work out her own strategy for dealing with IBS, Van Vorous is a "patient-expert" in other words, she's well qualified to write this informative and reassuring guide. She advises those suffering from IBS symptoms abdominal pain, constipation or diarrhea, for example to first obtain an accurate diagnosis. Once other illnesses are ruled out and the syndrome has been properly diagnosed, a patient with IBS can lead a normal life by maintaining proper eating habits, learning to manage stress, using prescription medication and dietary supplements when necessary, and even utilizing alternative therapies such as acupuncture. Van Vorous draws on medical research, her own experience with IBS, and other patient anecdotes to support her suggestions. Accessible and clearly written, with recipes for colon-kind foods and advice for parents who have children with IBS, this is an excellent resource for people learning how to live with the syndrome. Copyright 2001 Cahners Business Information, Inc.
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From Library Journal
The second installment of the publisher's new "The First Year" series, this text on Irritable Bowel Syndrome (IBS) walks the reader through the first year of diagnosis. As with the authors of other titles in the series, Van Vorous is a "patient-expert"; she is also the author of Eating for IBS and founder of eatingforibs.com. In a conversational style, she explains how to manage symptoms by breaking the year into manageable steps. She includes diet guidelines that feature some appetizing recipes and suggestions for eating out. She also discusses relaxation techniques and some alternative therapies. Personal stories from other IBS sufferers are sprinkled throughout, as are tips for children with IBS. An especially useful chart on medications is also provided. This book differs from William Salt's Irritable Bowel Syndrome and the Mind-Body Brain-Gut Connection (LJ 10/15/97) and other guides to IBS by prescribing a first-year-only timetable of steps, focused mainly on diet. Salt's book focuses more on lifestyle and stress management issues. Recommended for any health collection. KellyJo Houtz Griffin, Eatonville, WA Copyright 2001 Reed Business Information, Inc.
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Product details
Series: The First Year
Paperback: 242 pages
Publisher: Da Capo Lifelong Books; 2005 edition (October 15, 2001)
Language: English
ISBN-10: 1569245479
ISBN-13: 978-1569245477
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
154 customer reviews
Amazon Best Sellers Rank:
#51,543 in Books (See Top 100 in Books)
I purchased 5 books these for my 84 year old mom who has Irritable Bowel Syndrome. I skimmed over parts of the books. My Mom found easy explanations about the Irritable Bowel, Diverticulosis vs Diverticulitis, and Colitis. She Learned more about the foods that she should avoid and the reasons. She found many helpful dinner recipes. The books were easy to read in layperson language. I'am a Nurse of 20 years. This is a general review for all five books that I purchased.
After recently being diagnosed with RA, I found this book and quickly ordered. It really helped calm my nerves and is helpful. The author (an RA patient herself) helps guide through the process and advises on do's & don't through experience & research. A must read if newly diagnosed.
After 28 years of suffering in hell. This book has changed my life. NONE of the many, many doctors has ever suggested the things in this book. I had one idiot doctor tell me I had to eat more Bran. WRONG KIND OF FIBER. I have almost completely pain free from following what the books says to do. I eat tummy friendly foods and avoid the ones that make it flair up. I take the soluble fiber tablets which are really working. I CAN'T RECOMMEND THIS BOOK HIGHLY ENOUGH.
I have suffered with IBS my entire life and I am retired now. Diagnosed in 1980. Found this book in 2005. Written by a woman from Seattle who suffered since childhood. She has done all the work by eliminating problem food, etc. So I bought the book and used all her info. She has a few recipes, too. It dramatically changed my life by directing me to the correct food and the elimination of the wrong food causing severe cramps and diarrhea. I know the causes such as...do not eat artificial sugars! Causes severe cramps and diarrhea just like Lactose Intolerance which I have.
Heather's work is outstanding. Her program is the only one that brought me relief from my IBS symptoms. Thank God for the work she did through the years. Doctors and gastroenterologists couldn't bring me relief and didn't even seem to believe me that I was in pain. Following her program, I can stay completely symptom-free!
After getting very little information from my family doctor and a gastroenterologist, I was very frustrated! This book described my symptoms and explained why I was having them. I made the dietary changes suggested and have completely reversed my IBS symptoms! I'm a teacher, on my feet, and trapped in my room all day. Running to the bathroom 6-7 times was not an option. Thank you Heather Van Vorous!
Enormous help! One change has improved situation 80%!
I have struggled for years with stomach issues, and have tried the latest advice saying eat whole wheat, whole grains, and lots of lettuce and yogurt. All of these things are IBS triggers! I was also surprised to hear that good quality white bread has fiber in it (it is the kind of fiber that is easy on the stomach). Well, that is something that is not talked about in today's health magazines and shows, but now I see why I was so miserable. This book is changing my life in a positive way and I will buy Heather's other items too.
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