Ebook Download Big Girl: How I Gave Up Dieting and Got a Life
Ebook Download Big Girl: How I Gave Up Dieting and Got a Life
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Big Girl: How I Gave Up Dieting and Got a Life
Ebook Download Big Girl: How I Gave Up Dieting and Got a Life
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Audible Audiobook
Listening Length: 7 hours and 33 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Hachette Audio
Audible.com Release Date: January 5, 2016
Whispersync for Voice: Ready
Language: English, English
ASIN: B019HC3EI6
Amazon Best Sellers Rank:
I loved this book so much, after reading it on my Kindle, I immediately downloaded the Audible version and listened to the author read her own work. Kelsey Miller is funny, smart, humble, and incredibly insightful. I wish I had had access to this book and her wisdom waaaay back when I was in my early twenties. Don't think this is for just young(er) women, either. I am 58 and found so much in common with this talented writer and amazingly vulnerable woman. I'm a fan now and will be following Ms. Miller's career with eager anticipation.
I thought this was a good book. Reading through it, I got that a major point of intuitive eating is to eat without distractions. The author talks about her own life and history with distracting herself and describes her eating as one example of that. I thought that was a central point and much more important than the details of eating ice cream vs. a salad, or whatever. That section alone is worth the price of the book. The way the book went back and forth between her personal life and eating issues could be a little hard to follow. However, I liked her voice and her honesty.My one real complaint is not about this author or the book. I didn't subtract stars b/c I don't think it's fair to make judgments about what is not in a book. However Geneen Roth should really be acknowledged as the leader in the intuitive eating/understanding emotional eating field. She was saying all of this in the early 90s in books like When Food Is Love. For some reason she is very rarely acknowledged in body positivity writing and I don't know why. It could be that b/c many writers are young, they just missed the book.Other than that, I thought the book was great.
I think this book might change my life? That's pretty cool :)I'm not really "fat" or "skinny" but I've had issues with eating all my life. I worried I might not be able to relate to a fat positive book because I'm not clearly "fat". And yet I found many of the experiences and relationships of the author with food to speak to my own. I felt better about myself, and hopeful. Reading this book made me realize that I've been dieting constantly since before I became a teenager and this behavior complicated my relationship with food. It lead to an eating disorder and I'm not doing that anymore but I still have my issues. As a result, I've continuously lost and gained even more weight leading to where I am today. So I made a promise with myself to give up diets for good. This has been incredibly difficult but I keep working at it and remember the lessons I've learned from this book whenever I start thinking of trying some new fad diets. I'm still learning to take care of myself and working on my tendency towards emotional eating and remembering that "bad" foods don't really exists, but at least I have a better idea of what my problems are. I think this book might be able to do the same for you. It's a good memoir type intro to intuitive eating.
I loved this book! I felt that real sense of sadness when I only had a chapter left, like I was ending a vacation with a really wonderful friend. Kelsey Miller is smart, funny, and a beautiful writer with a perfect sense of humility and self-deprecation. This highly personal (duh?) memoir follows Kelsey through the beginnings of her intuitive eating journey, with plenty of stop-offs (typically in the form of well-signaled flashbacks) along the way that help build context and provide insight both for the author and reader. I laughed, cried, and cried some more as I read.This book provides a working glimpse into the life of intuitive eating. It helps a the reader understand that intuitive eating is truly a life-long process that involves both uncovering the past and honoring whatever future may come. If you are looking for a manual on intuitive eating, try Intuitive Eating: A Revolutionary Program That Works or The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care or When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession. If you're looking for a wonderfully crafted, experiential story about an incredibly courageous woman who is practicing intuitive eating, buy this book!! And don't forget to check out Kelsey's Anti-Diet Project on Refinery29--truly a refreshing voice amidst the constant internet "health" babble!
I absolutely loved this book. It resonated with me so strongly and I found myself mentally agreeing with Kelsey's inner struggles at every twist and turn. And to play Devil's Advocate on one of the more "critical reviews" that I read, I believe that everything shared did, in fact, serve a purpose. For example, Kelsey sharing intimate details about her sexual health was relevant due to how she processed the news, citing it back to her body issues and not feeling "good enough" or "worthy enough" for a normal, healthy life.I found myself up late at night in my bed laughing out loud at her Kelsey's witty sense of humor. I also found myself in tears reading about her deep-rooted body issues and feeling a sort of relief that someone else out there gets it. Through all her struggles and strifes, she really had me thinking about my own issues and how to tackle them. I applaud her openness and can only hope to read more from her in the future.
I LOVED this book. I read it so fast because I couldn’t get enough. I felt like someone had crawled in my brain and wrote about me, even down to the tiniest details. Thank you Kelsey for writing this book-I’m learning more about intuitive eating now and I feel like this book was a turning point for me. If you have ever been caught in the yo-yo dieting cycle please read this, please. I’ll probably read it again soon.
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